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  • 4 Types of Depression

    August 12th, 2014

    I hope you’ll excuse this long, somewhat depressing post that has nothing to do with screenwriting, but in the wake of Robin Williams’ death, I felt it important and maybe it will shed some light on things….

    Depression is a claimer of hearts, bodies and souls. I believe there are 4 types of depression. The first is the fleeting, momentary type everyone in the world experiences over tiny little stupid normal life things. The second is the slightly more prolongued type of depression where something specific happens and it makes you want to sleep, stop eating (or eat more), curl up and cry, and be left alone for days but you know eventually you’ll snap out of it and get over what’s happened. Most people will experience this a few times in their life.

    The third type is more clinical. It’s like type #2 but it doesn’t take a sad acute event to bring on – it can just hit. And it hits hard, and it sometimes hits often. There are triggers, but you couldn’t list them. It’s a depression that lingers with you at lower levels even in happy times, and then flares up like a virus to take you down. And sometimes it feels like it has and you’re not sure you’ll ever shake it. You feel lost and sad and hopeless, but you know somewhere deep inside there’s something worth fighting and living for…

    But the 4th type of depression most people will never know, and thank God for that. Because once you’re inside the 4th type of depression, it’s already too late. Relief no longer comes from seeing the faces of your family or friends or playing with your pet or being great at your job. It doesn’t come from fame or fortune. It doesn’t even come from drugs or alcohol or rehab or therapy. It comes from death.  It’s not about the laughs you’ve had or brought to others, or the love you’ve experienced or given, or what might be waiting for you tomorrow. You can no longer focus on how other people will feel once you’re gone – only how YOU will feel once you’re gone. Relief….

    For reasons we may never fully know or understand, a great shining talent like Robin Williams found himself at Type 4 Depression. He’s not alone. If you feel you are slipping into Type 4, call a hotline, call a doctor, seek out help before it’s too late. That is all.

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